WebSwelling, warmth, redness or darkening of the breast. Change in the size or shape of the breast. Dimpling or puckering of the skin. Itchy, scaly sore or rash on the nipple. Pulling … WebA breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. However, experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives. Talk to your health care provider about whether breast self ...
Self Breast Exam Instructions - Millersville University of …
Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast. WebJan 14, 2024 · In some situations, particularly for women at higher-than-average risk, for example, health care providers may still offer clinical breast exams, along with providing counseling about risk and early detection. And some women might still be more comfortable doing regular self-exams as a way to keep track of how their breasts look … bm都市設計
Breast Self-Examination - Singapore Cancer Society
WebMany of these brochures and pamphlets are available as PDF files, which require Acrobat Reader in order to view. Cancer. Family History. Free Mammograms and Pap Tests Brochure. Family Health History - A Glimpse into the Future. How to Do a Breast Self-Exam Brochure. Family Health History Poster. You Deserve to Live the Longest, … WebNBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing … Web2. Evaluate While Laying Down (or in the Shower) Use your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm touch with the first few fingers of your hand, keeping the fingers flat and together. Examine the entire breast. With your arms raised, move from top to bottom, side to side, from your ... bnb 仮想通貨 買い方