WebJun 20, 2024 · 3.5 ounces of raw kale has 817 mcg of vitamin K. 0.5 cup of cooked spinach has up to 360 mcg of vitamin K. 0.5 cup of cooked collards has 440 mcg of vitamin K. You can find out about more about vitamin K … WebJun 23, 2024 · Foods that are high in vitamin K (liver, leafy green vegetables, or vegetable oils) can make warfarin less effective. If these foods are part of your diet, eat a consistent amount on a weekly...

List of Acceptable Foods for Patients Taking Coumadin livestrong

WebDairy products, including Greek yogurt, are low in Vitamin K and considered safe for consumption on a Warfarin diet. While they are acceptable and recommended to eat regularly, it is best to consume low-fat or non-fat products as much as possible to help maintain a healthy weight. WebDec 1, 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin … university of michigan pjs

One Major Side Effect of Eating Leafy Greens, Say Dietitians

WebMaybe the general idea isn’t so far fetched. Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, identified by their dark green color, are … WebJan 11, 2024 · You can also choose from low vitamin K vegetables such as carrots, potatoes, celery, peas, peeled cucumbers, peppers, eggplant, tomatoes and zucchini. On average, you should eat two to four servings of vegetables per day, with a serving equal to 1 cup of raw vegetables or 1/2 cup of cooked vegetables. We Recommend Health WebThose who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K. university of michigan pink sweatshirts