WebOct 12, 2024 · If you typically buy watermelon or honeydew melon and shy away from cantaloupe, you’re missing out. At 60 calories and no fat per 1-cup serving, adding … WebThe cantaloupe, rockmelon (Australia and New Zealand, although cantaloupe is used in some states of Australia), sweet melon, or spanspek (Southern Africa) is a melon that is a …
Calories In Melon, Rockmelon (Cantaloupe), Peeled, Raw
WebThere are 23 calories (99 kilojoules) in 100 grams of Melon, rockmelon (cantaloupe), peeled, raw. 100g of Melon, rockmelon (cantaloupe), peeled, raw contains 5g carbs. See the … WebFind Calorie and Nutrition Information for rockmelon. per 1 cup of diced - Calories: 53kcal Fat: 0.30g Carbs: 12.73g Prot: 1.31g graftons bletchley
Cantaloupe: Health benefits & nutrition facts Live Science
WebAug 18, 2024 · One cup of balled honeydew melon (177g) provides 64 calories, 92% of which come from carbs. Protein makes up 5% and fat calories make up 3% of remaining calories. Summary Honeydew melon is a hydrating fruit that is high in vitamin C. It also provides potassium, magnesium, folate, and vitamin K. The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart AssociationTrusted Source(AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system … See more Lutein and zeaxanthinTrusted Sourceare two similar antioxidants and plant pigments that give fruits and vegetables a yellow-to-red hue. The … See more Studies in animals have suggested that consuming a large amount of the antioxidant beta carotene, a form of vitamin A, may help prevent asthmafrom developing later in a person’s life. Beta carotene is in yellow … See more Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract. See more Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress. There is evidenceTrusted Sourcethat taking … See more WebOct 25, 2013 · Rock Melon (1 serving) Calories: 135, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Rock Melon (1 serving) Calories: 60, Fat: 0g, Carbs: 15g, Protein: 1g. … china drilling milling machine